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Core-Creatine Monohydrate Gummies

Create Creatine Monohydrate Gummies for Men & Women |1.5g Creatine per Gummy for Muscle Strength, Endurance, Recovery, & Focus | Vegan, Non-GMO, Gluten-Free l 90 Count

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Level up with the Ultimate Starter Bundle, a complete six-month supply of Create Creatine Gummies in all six crave-worthy flavors. Inside you’ll get one tub each of: Sour Green Apple, Blue Raspberry, Watermelon, Orange, Sour Cherry, and the brand-new Sour Peach.

Each tub packs 90 gummies (a one-month supply), with every serving of three gummies delivering 4.5g of pure Creapure® creatine monohydrate (1.5g per gummy)—the gold standard for quality and purity.

Forget messy powders and oversized pills—this bundle makes creatine delicious, effortless, and consistent. Rotate flavors month to month, share with a partner, or keep them all to yourself. However you enjoy them, you’ll have half a year of clean, reliable fuel to support strength, energy, and mental clarity—all while keeping things fresh with six bold flavors.

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Directions

Performance

For peak physical and mental performance, take 3+ gummies per day. This supports strength, endurance, sharper focus, and faster recovery—perfect if you’re training hard, performing, or pushing both body and mind.

Lifestyle

For an energized lifestyle, 3 gummies per day is a simple daily ritual. It’s ideal if you want steady energy, less fatigue, and better balance through your busy day.

Wellness

For overall health and cognitive support, take 2–3 gummies per day. Creatine helps fuel every cell in your body, supporting long-term wellness, brain health, and resilience.

Mental Benefits

If your focus, clarity, or creativity is a priority, 3–4 gummies per day can help. Creatine supports cognitive energy, making it easier to stay sharp during work, learning, or high-pressure moments.

Recovery

After workouts or intense activity, 3–5 gummies per day can aid recovery by replenishing cellular energy stores and reducing fatigue, helping you bounce back stronger and faster.

Timing

Consistency is key. Take your gummies at the same time each day. Many people enjoy them in the morning to start strong, or before/after workouts for performance and recovery.

Results

You can expect to feel benefits—more energy, better focus, and improved strength—within 2–3 weeks of daily use.

Loading

There’s no need for a loading phase. With gummies, steady daily use provides the best results over time.

Don't Take It From Just Us...

    Scientifically Proven Creatine Benefits

    • Support muscle development and recovery

    • Boost energy

      Backed by Experts

      Meet the Create Scientific Advisory Board.

      • Dr. Abbie Smith-Ryan

        UNC Chapel Hill


        Professor and researcher in exercise physiology and nutrition.Dr. Smith-Ryan's work specifically focuses on creatine supplementation across women's lifecycle.


        Director of the Applied Physiology Lab and Human Performance Center. 190+ publications, NlH and industryfunded. Recognized by NSCA for multiple research awards. Active in NSCA, ACSM, and ISSN.

      • Dr. Darren Candow

        University of Regina

        Professor in exercise physiology, nutrition and aging. Dr. Candow is considered among the world's leading creatine researchers, specifically in the realms of creatine's impact on bone health, brain health, and longevity.

        Director of the Aging Muscle and Bone Health Lab.12+ publications, 20+ grad students supervised. Funded by ClHR, NIH, CFl, and other major agencies.

        Science vs Myth

        Myth: Creatine causes bloating

        THE TRUTH: Creatine "bloating" is the result of increased muscle hydration.The "bloating" is most common during a loading phase. Our gummies are designed to be taken without loading.

        Myth: Creatine is not safe

        THE TRUTH: In 2020, the FDA gave creatine monohydrate a GRAS Rating (Generally Regarded as Safe), putting it in the same safety category as Vitamin C and Whey Protein. lt's also the most researched fitness supplement on the market with over 700 peer reviewed studies.Creatine is essential for the body!

        Myth: Creatine is only for men

        THE TRUTH: Creatine is a beneficial for both men and women. Creatine's benefits are broadly desirable for anyone that lives an active lifestyle -- male or female. Did you know that over half of Create's customers are women?

        Creatine Monohydrate

        Creatine monohydrate is an amino acid that can be naturally found in small quantities in certain foods such as meat, fish, and dairy. It is also made synthetically in laboratories. Creatine monohydrate helps increase muscle energy stores, allowing the skeletal muscle to contract more power and strength during high-intensity exercise performance or activities. It has been proven effective in improving physical performance and muscle recovery, especially during short bursts of high-intensity exercise like weight lifting and creatine deficiency syndromes.

        How Does Creatine Monohydrate Work?

        Creatine monohydrate works by increasing the body's stores of creatine phosphate, a molecule that helps produce energy in cells during periods of high-intensity exercise. Creatine monohydrate helps increase the Adenosine triphosphate (ATP) level in muscle cells, which is responsible for providing energy during short bursts of activity. 

        Does Creatine Help Brain Injuries?

        Recently, creatine has gained attention not just for its athletic benefits but also for its role in supporting brain injury recovery. Emerging research shows creatine’s potential to aid cognitive rehabilitation for those with traumatic brain injuries (TBIs) or neurological conditions. By enhancing adenosine triphosphate (ATP) production, creatine replenishes depleted energy reserves, crucial for repairing damaged neural tissues.

        In addition to boosting energy, creatine offers neuroprotective properties that mitigate excitotoxicity, where excessive neurotransmitter release leads to neuronal death. By regulating glutamate, a neurotransmitter vital for learning and memory, creatine supports neuronal function and cognitive recovery. 

        Studies also highlight creatine’s ability to enhance mitochondrial function, reducing oxidative stress and inflammation—key factors in recovery. Moreover, these benefits may extend to creatine affecting intelligence testing scores, suggesting its potential to aid in cognitive healing post-injury. As interest in creatine's therapeutic applications grows, patients should consult healthcare professionals for personalized care and guidance.

        Is Creatine Monohydrate Safe For Kids?

        When it comes to nutrition and supplementation for children, safety is always a top priority for parents. Creatine monohydrate, a popular supplement among athletes for enhancing performance and muscle growth, has raised questions regarding its safety for younger populations. Current research suggests that when used appropriately, creatine is generally considered safe for healthy adolescents. However, it is essential to understand that children’s bodies are still developing, and their nutritional needs differ significantly from adults.

        Several studies indicate that creatine supplementation can benefit older teenagers in intense training or sports, particularly enhancing strength, power, and recovery. However, the data concerning younger children is limited, and most health professionals recommend caution. The growing bodies of younger kids may not handle supplements like adults do, and the long-term effects of creatine use during these formative years still need to be better understood.

        Core-Creatine Monohydrate Gummies 90 Count

        Core-Creatine Monohydrate Gummies 90 Count

        SAVE $54.98

        Core-Creatine Monohydrate Gummies 90 Count

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        Frequently Asked Questions

        What is creatine?

        Creatine is an amino acid found in your body’s muscles and brain. The body naturally produces creatine and it can be consumed through meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

        What are the main benefits of creatine supplementation?

        The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

        What are the main benefits of the Daily Performance Gummy?

        You can expect all of the core creatine benefits (strength, recovery, muscle mass, mental acuity, etc) plus the benefits of a daily multivitamin and functional mushrooms. The Daily Performance Gummy fills your nutrient gaps, helps heal your gut, and increases your energy levels.

        How many Daily Performance Gummies should I take each day?

        We recommend taking 1-2 servings of the Daily Performance Gummy each day. Each serving contains 4 individual gummies.

        Is the Single Serve Creatine Powder sugar free?

        Yes, the Single Serve Creatine Powder is sugar free. It is sweetened with monk fruit extract!

        Are the Daily Performance Gummies sugar free?

        Yes, the Daily Performance Gummy is sugar free. It is sweetened with a monk fruit and inulin blend!

        Does creatine have any negative side effects?

        There are few negative side effects of creatine. Some people report stomach discomfort or water retention during the initial supplementation phase. There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage.

        Are your creatine gummies NSF for Sport Certified?

        Yes, our Core creatine gummies are the only NSF for Sport creatine gummies in the world! They’ve undergone extensive content verification and safety testing.

        Our Daily Performance Gummies are not yet NSF for Sport Certified, but will be soon!